Holistic Henna Therapy- a healing experience that merges science and art, as championed by Saira Hussain. Read her journey, here.
How do we eliminate period poverty? By making menstruation products widely accessible and available – at no cost.
For us, it’s simple. A glow-up challenge means to nourish our bodies and minds. It’s about feeling your best for YOU and nobody else.
We speak to an RMT to discuss some of the best stretches to perform before running as well as learn about the importance of stretching.
We have no choice but to pause, learn to become more mindful and live in the present moment. Here are a few life lessons learned from Covid.
The motivation to workout comes and goes. These strategies give you an instant reset.
These easy yoga poses for beginners will give you the basic foundation you need to get started.
This aromatherapy candle for stress relief is all you need to wake up feeling ready to take on the day. Who knew such a simple product would easily combat fatigue?
Vitamin C is a mighty antioxidant that serves many important bodily functions.
A bit of space, a desire to commit, and you’re all set to kickstart your digital fitness studio routine.