We’ve all heard about the importance of vitamin C when you’re sick – how it can help ease the effects of a nasty cold. But if you think that’s all it’s good for, then think again. Vitamin C is impressive, okay? It plays a significant role in many body functions to keep you healthy all year round.
Let’s take a closer look at some of these health-boosting benefits:
Benefits of Vitamin C
1. Aids in Wound Healing
Research highlights the vital relationship vitamin C has with wound healing. Without getting too scientific, new collagen needs to form to repair and rebuild the area of concern when you’re injured. Vitamin C helps in supporting the formation of this new collagen while speeding up the overall recovery time. And since our bodies cannot produce this mighty antioxidant on our own, it makes it all that more important to consume vitamin-C rich foods – especially when you’re injured- to aid the healing process.
2. Maintains Strong Eye Health
Fact: your eyes depend on vitamin C like no other. Because the eye consists of connective tissues and critical nerve cells, antioxidant protection is paramount. Vitamin C boosts eye health by supporting the proper functioning of blood vessels, maintaining a clear vision, and reducing the development of cataracts.
But wait, there’s more.
It turns out the cells inside the retina (the part of the eye that allows you to see) are so dependant on vitamin C to function properly. Who knew? Researchers from this study revealed that vitamin C might play a larger role in protecting other parts of the body, too, like the brain.
3. May Support Detoxification
Heavy metal toxicity is no joke. Although rare, severe cases can damage the organs, like the brain, kidneys, and liver. Results from one particular study indicate that when consumed in high doses, Vitamin C contains detoxing capabilities which rapidly work to draw out heavy metals from the body.
Keep in mind, though, that there’s a bit of skepticism surrounding vitamin C and its effectiveness on heavy metals, as more substantial evidence is needed to back up these claims. If you’re interested in learning more, I’d recommend speaking to a Naturopathic Doctor to see if this form of detox is right for you.
4. Can Help Prevent Iron Deficiency
If you’re vegan, listen up! Next time you eat a plant-based food high in iron, try pairing it with a vitamin C supplement for maximum absorption. Vitamin C helps to enhance the absorption of iron-rich foods, particularly plant-based ones, by converting it into a more manageable form for the body to absorb. In fact, it’s been touted that ingesting 100mg of vitamin C could help boost iron absorption by up to 67%.
5. Supports the Immune System
Think of vitamin C as a guard for the immune system. It’s a protective force against harmful pathogens that can have an adverse effect on the body if given an entryway. During an attack, the body uses all sorts of defense mechanisms to keep an invader out. Vitamin C helps encourage the production of white blood cells (the good guys) so that your body is better equipped to handle, capture, and eliminate pathogens (the bad guys).
6. Can Improve Cognitive Abilities
As we age, our cognitive functions can decline, leading to impaired thinking and memory loss (usually referred to as dementia). It is thought that vitamin C may act as a preventative measure, protecting our bodies from such ailments.
How is this possible? Well, first and foremost, vitamin C is an antioxidant. A powerful one, at that. It is highly effective at defending us from free radicals – tiny molecules that can cause severe damage to our cells. Incorporating vitamin C into your daily diet can lead to massive payoff down the road. You’ll reduce the likelihood of inflammation, specifically around organs that can lead to impaired thinking when damaged. And I can’t think of anything more important than keeping my mind sharp.
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